Meditation: The Stoic Daily Mindful Review

Send us a textI recently read one of the best Buddhist meditation books I’ve ever come across. The book is The Mind Illuminated. The author of this book, John Yates, aka Culadassa, has a Ph.D. in neuroscience and over 50,000 hours of meditation practice in the bank. It’s the kind of book that exudes expertise on every page. In the appendix of TMI, Culadassa shares a technique called “The Daily Mindful Review,” which is the best method he has ever discovered for increasing mindf...