The Complete "View From Above" Stoic Meditation

Send us a textThis meditation is one of the most powerful of all the Stoic techniques. The Stoics realized that when you mentally step back and away from a difficult situation— sometimes called cognitive distancing, disassociation, and detachment—you are able to see what is happening with more objectivity and less stress. In other words, this technique allows you to put things in perspective, make better decisions, and live with more tranquility. Have you ever had a situation h...