Ep #102: Creating Space Between an Urge and a Binge

Do you ever feel like a binge happens so fast that you don't even realize it? If you don't even realize it's happening, then you're not going to be able to do anything about it. You have to see it in order to top it. In this episode, I'm showing you how to create that space between an urge and a binge. When you have that space, that's when you'll be able to manage your thinking, question what you're doing, and make different decisions. Changing your course of action is possible, let me show you how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/102