339 Episodes

  1. Ep #338: Balancing Being Problem-Focused and Solution-Focused

    Published: 1/21/2025

  2. Ep #337: Your “Under-Feeling” Problem

    Published: 1/14/2025

  3. Ep #336: What “Normal” Eaters Think

    Published: 1/7/2025

  4. Ep #335: If You Don’t Believe You Can Stop Binge Eating

    Published: 12/31/2024

  5. Ep #334: Your Compelling Reason to Stop Binge Eating

    Published: 12/24/2024

  6. Ep #333: How to Know If You’re Being Too Restrictive With Your Eating

    Published: 12/17/2024

  7. Ep #332: How to Stop Eating Once You’ve Started

    Published: 12/10/2024

  8. Ep #331: When You Think, “I’m Going to Binge”

    Published: 12/3/2024

  9. Ep #330: How to Actually Change Yourself

    Published: 11/26/2024

  10. Ep #329: Being More Present and Connected With Yourself

    Published: 11/19/2024

  11. Ep #328: Why You Think About Food Too Much

    Published: 11/12/2024

  12. Ep #327: Who You Want to Be During the Process

    Published: 11/5/2024

  13. Ep #326: Waiting Until You Reach Your Goal Weight

    Published: 10/29/2024

  14. Ep #325: Intentional vs Impulsive Pleasure

    Published: 10/22/2024

  15. Ep #324: Being Assertive With Yourself

    Published: 10/15/2024

  16. Ep #323: Small Changes

    Published: 10/8/2024

  17. Ep #322: Bingeing Because You’re Anticipating Future Restrictions

    Published: 10/1/2024

  18. Ep #321: Ignoring the Truth

    Published: 9/24/2024

  19. Ep #320: How to Build Emotional Endurance

    Published: 9/17/2024

  20. Ep #319: How to Eat to Support Stopping Binge Eating

    Published: 9/10/2024

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com