The Stop Binge Eating Podcast

A podcast by Kirstin Sarfde - Tuesdays

296 Episodes

  1. Ep #295: Binge Eating Success Story – Nicole

    Published: 3/26/2024

  2. Ep #294: Forgiving Yourself For Bingeing and Gaining Weight

    Published: 3/19/2024

  3. Ep #293: How Your Binges Can Help You

    Published: 3/12/2024

  4. Ep #292: If You’re Afraid to Let Go of Food Restrictions

    Published: 3/5/2024

  5. Ep #291: When You Don’t Want to Feel Through Your Urges

    Published: 2/27/2024

  6. Ep #290: Asking for What You Want

    Published: 2/20/2024

  7. Ep #289: The Importance of Fun

    Published: 2/13/2024

  8. Ep #288: How to Not Give Up at the End of the Day

    Published: 2/6/2024

  9. Ep #287: Why You Feel How You Feel

    Published: 1/30/2024

  10. Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha

    Published: 1/23/2024

  11. Ep #285: Getting What You Want Before You Reach Your Goal

    Published: 1/16/2024

  12. Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating

    Published: 1/9/2024

  13. Ep #283: When It’s Unfair Other People Can Eat More Than You

    Published: 1/2/2024

  14. Ep #282: How to Be More Disciplined

    Published: 12/26/2023

  15. Ep #281: Changing Your “If/Then” Statements

    Published: 12/19/2023

  16. Ep #280: If You’ve “Let Yourself Go”

    Published: 12/12/2023

  17. Ep #279: When Bad Things Happen and You Want to Eat

    Published: 12/5/2023

  18. Ep #278: How to Restrict and Limit Yourself

    Published: 11/28/2023

  19. Ep #277: Setting Boundaries with Other People

    Published: 11/21/2023

  20. Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

    Published: 11/14/2023

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com