Ep #108: Changing Circumstances to Stop Binge Eating

Do you ever think that if things in your life were different then you wouldn't binge like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what's going on around you didn't matter at all? In this episode, I'm showing you how you can stop binge eating without changing anything in your life. If you can change your circumstances, that's great. But if you can't, that doesn't mean you are sentenced to binge until you can. There's a way to feel better and change your behavior now without changing your circumstances. Listen in to learn how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/108