Ep #125: Forgiving Your Past Self

When you think about your past self who started binge eating and who continued to binge eat even though it caused a lot of misery, how do you feel? Angry? Resentful? I used to too. I was mad at her for getting me to where I was when I was in the deepest depth of struggle. But being mad at her doesn't change the past nor does it feel good. What feels a lot better is forgiving and having compassion so that's what I do now. In this episode you will learn how you can have that for your past self now. She's part of you. Heal that relationship. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/125