Ep #136: How to Improve Your Relationship with Food

If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works. In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/136