Ep #141: Food Rules

You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad? In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/141