Ep #142: Acceptance and Forgiveness vs. Excusing

You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works. Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm breaking down how. It's important to be kind to yourself if you binge and today's I'm going to help you be more on board with doing that. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/142