Ep #148: Not Feeling Better

When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence. In this episode, I'm going to offer you another option – not feeling better. I know, it sounds crazy but, hear me out. B the end of this episode, you might be open to it. So listen in to find out how you can stop running to food any time you feel uncomfortable. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/148