Ep #152: Boredom Eating

A lot of people eat, maybe even binge, when they're bored. They say it's something to do and it's easy. But it's a little more than that.   In this episode, I'm talking about the more specific reason why you're eating when you're bored and why you're bored in the first place. I want to help you do less eating out of boredom and to feel less bored in general. Listen in to this episode to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/152