Ep #158: Being Alone with Your Thoughts

Being alone with your thoughts can be challenging if you have a lot of negativity going on in your mind. You might avoid it because you think it will be too uncomfortable. Then a problem arises when your way to avoid is by distracting with food.   In this episode, I want to help you get on board with being alone with yourself and actually facing your thoughts. It's worth it to do it. So listen in and get a perspective on how you can start doing it and why it will be helpful for you to.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/158