Ep #159: Taking Action to Stop Binge Eating

If you think you're taking a lot of action toward stopping binge eating but aren't seeing progress, you might not be taking the proper kind of action.   There's two kinds of action – passive and massive. It's important to have a balance between the two otherwise, you mind find yourself not creating any new changes in your life.   In this episode, I'm breaking down the two and giving you ideas for what kind of action will actually move you toward your goal of a binge-free life. Let's make sure you're taking productive action.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/159