Ep #170: Breaking Out of Diet Mentality

There's some confusion about what diet mentality is. Because of this, people are worried about engaging in certain eating behaviors that can actually help them. They think that it's diet mentality, so they're resistant, and it's actually not.   In this episode, I'm clearing up what diet mentality actually is and how you can break yourself out of it. You're going to stop listening to what the diet industry has told you and start making decisions for yourself instead. Listen in to get started!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/170