Ep #171: Dropping the Binge Eating Shame

If you feel shame about your binge eating, you’re not alone. Binge eating is probably not something you’re proud of and you might be thinking there’s something wrong with you. You don’t want people to know about it and if you binge, all you want to do is hide.   In this episode, I’m going to help you to drop the shame and not feel so bad about yourself no matter how long you’ve binged for. Binge eating doesn’t have to come along with a serving of shame. Listen in to find out how you’re going to feel better about yourself and feel less shame.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/171