Ep #173: Binge Eating and Exercise

If you binge after exercising because you think exercising means you can eat more or exercise after a binge to make up for the binge, then this episode is for you.   Exercise becomes something to blame or a punishment or obligation. You may determine how much you allow yourself to eat based on how much you exercise. You may exercise to try and counteract a binge. All of this is turning exercise into something it doesn’t need to be.   If you want to change your relationship with exercise then listen in. You can start thinking about it in more useful ways that can help you to actually enjoy it without having it negatively affect your eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/173