Ep #179: Food Scarcity Mindset

Food probably isn’t scarce in your life but, you might be making it scarce in your mind if you’re telling yourself you can’t eat certain foods anymore or it’s not enough.   But there’s also the foods that actually are scarce like holiday specialities and seasonal foods. You might obsess about making sure you get them and maybe even overeat on them “while you can.”   Either way, whether it really is scarce or if you’re just making it scarce in your mind, it’s possible for you to instead create abundance so you’re not so consumed by the idea of eating that scarce food. Listen in to this episode to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/179