Ep #180: Designing and Creating Your Ideal Eating Habits

Your ideal eating habits aren’t just going to appear. You’re going to design and create them.   In this episode, I’m going to walk you through how you’re going to do it. You’re going to be intentional about what “normal eating” will look like for you and intentional about the steps you take to get there. Listen in to learn how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/180