Ep #181: You’re on the Right Path

Your process of stopping binge eating will most likely include urges and binges and how you think about them when they happen matters. You may make it mean you’re doing it wrong and that you can’t stop binge eating. Or you can still believe that you are on the right path.   In this episode, I’m going to explain why you are still on the right path, even if you binge, and what to do if you binge to keep you on track. Listen to find out.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/181