Ep #184: Self-Talk When Feeling an Urge

Your self-talk after a binge is important. So is your self-talk when you’re feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let’s talk about it.   In this episode, I’m encouraging you to encourage yourself. I’m talking about why it matters and how you’re going to get yourself through an urge. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/184