Ep #187: When Nothing’s as Pleasurable or Easy as Eating

Do you find yourself choosing eating over other fun activities and hobbies? It makes sense when eating is more pleasurable and easier than the other option. So how do you get yourself to stop choosing eating and start choosing the other thing? Listen in to this episode to find out how!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/187