Ep #195: Reintroducing Binge Foods

Are you afraid to bring your binge foods into your home? It’s time to get over that fear and get comfortable having them there. But, this comfort isn’t going to happen over night, you’re going to take some steps to get there.   In this episode, I’m walking you through two important things that will help you get more comfortable with having foods you’ve binged on in your home. It’s 100% possible for you. Listen in to find out how you’ll do it.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/195