Ep #198: Feeling Pressured to Eat or Not Eat

Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/198