Ep #203 Practicing Thinking Thoughts

The Stop Binge Eating Podcast - A podcast by Kirstin Sarfde - Tuesdays

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.   In this episode, I’m breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how to do it so you can create better outcomes in your life. This is a simple exercise for you to do and it’s going to be very impactful. So listen in to learn how to do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/203