Ep #207: Enjoying the Process

Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process.   In this episode, I’ll be showing you how you can enjoy the process even when it’s hard, challenging, and uncomfortable. It doesn’t have to be miserable and you’ll be better off if you aren’t. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/207