Ep #21: Loneliness

Are you a lonely binge eater? I sure was! I binged because I felt lonely often and it was a tough cycle to get out of – I felt lonely, so I binged to feel better, and then I'd feel even more lonely after. I also would feel very confused because sometimes I'd feel lonely when I was alone, sometimes I wouldn't, and sometimes I'd even feel lonely when I was with people. How could that be?   Loneliness is not determined by who you are or aren't around. In this episode I'm talking about why you feel lonely and what you should and shouldn't do in order to cure your loneliness. Luckily, you don't have to go out and be social everyday to make it happen! You can be alone and feel good and I'm going to show you how.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/21