Ep #214: Wasting Food

None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I’m going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it’s possible to not feel so guilty about it. Listen in to learn how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/214