Ep #228: Controlling the Urge

Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/228