Ep #230: “I deserve this”

Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you.   In this episode, I’m talking about why it could be a problem and the truth about what you deserve.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/230