Ep #249: Judging Your Emotions

Do you ever think that you shouldn’t be feeling what you’re feeling? Or feeling as strongly as you’re feeling? If you do, you’re judging your emotions and it could be stopping you from stopping binge eating.   In this episode, I’m talking about why you judge your emotions, why it’s a problem, and how you can stop doing it. Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/249