Ep #253: Changing Your Relationship with Your Binge Foods

When you think about your binge foods, do you feel scared, anxious, nervous, angry or sad? If so, then this episode is for you.   I’m going to help you feel more relaxed and calm about the foods you binge on. This is going to help you to stop bingeing on them and that’s what you want, right? Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/253