Ep #255: Not Wanting to Deal with Urges at the End of the Day

Do you ever just not want to deal with your urges to binge at the end of the day? If you’re going to stop binge eating, you’re going to need to. In this episode, I’m going to help you do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/255