Ep #338: Balancing Being Problem-Focused and Solution-Focused

Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what’s also important is giving both equal time. If you’re spending too much time on one and not the other you’re missing something that you’ll need to help you to stop binge eating.   In this episode, I’m explaining why it’s important to find a balance between thinking about the problem and thinking about a solution for the problem. Listen in to find out why so you can make more progress and finally stop the binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/338