Ep #55: Consistency and The Compound Effect

The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed people and one of the reasons why is because of the compound effect and consistency.   In this episode, I'm talking about the importance of our decision making and how small decisions have such a big impact on our lives. You're making small eating decisions every day. Why do you choose what you do? And what results do they compound into in your life? The compound effect is always at play and how consistent we are matter. Listen to this episode and continue to grow yourself into the version of yourself that you want to be.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/55