Ep #72: Fast Eating

Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.   In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you some ideas for how to can slow down your eating and eat more calmly. Listen in so you can slow down, enjoy, and listen to your body when it's time for you to be done eating.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/72