Ep #83: Self-Care

Are you engaging in enough self-care? Do you even know what it is? Are you unsure about whether or not what you are considering as self-care actually is? In this episode, I'm sharing my take on self-care, what it is, why it's important, and the do's and don'ts of it. There are things I'm talking about that you might not consider to be self-care but when we really think about it, it actually is. Listen in to see how you can improve your self-care. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/83