Ep #89: Useful Feelings After a Binge

Do you feel guilty after you binge? Do you feel apathetic, resigned, or indifferent? These are all feelings that make sense to feel after you do something that's so destructive to your life. But are they useful? That's not really a question we consider. In this episode, I'm talking about how our post-binge feelings affect our future binges and how you can make sure you're setting yourself up for success. You have authority over how you handle yourself after you binge so listen in to find out how you can do better and be better. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/89