Ep #94: Feelings You're Not Supposed to Feel

Are there certain feelings you think you're not supposed to feel? Maybe anger, fear, frustration, sadness? Then when you do feel them, you might try to stuff them down with food or distract away from them somehow. You think it's wrong to feel them so you do what you can to not feel them. In this episode, I'm addressing the idea that there are feelings we're not supposed to feel. Personally, I don't think there are and here, I'm going to tell you why that is. This belief that there are just might be holding you back from stopping binge eating so make sure you listen in to find out how you can let this idea go. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/94