Ep #96: Eating Out vs. Eating at Home

Do you freak out when you go out to eat or when you eat at someone else's house? So many concerns come up about what you're going to eat and how much. So much uncertainty. In this episode, I'm going to help you calm down. Going out to eat doesn't have to be so scary. It can be just as calm as cooking your own meals and you can still feel in control of what you eat. Having someone else prepare your food or being around other people as you eat doesn't have to derail you. Listen in to find out why and what you can do. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/96