Reps vs Weight – Which Is Key to Becoming Stronger?

The most important principle in strength training is progressive overload, i.e. to continuously lift more than you have before. In one way or the other. But does it matter if you progress by increasing the weight you lift or the number or reps you do?  In episode 5 of The Strength Log, we're discussing a new study that examined this, and give our opinions on how you should progress your training to become bigger and stronger. *** Want to learn more about the study we discuss in this episode? Daniel wrote an article about it, that you can read here. *** Do you like what you hear so far? Please leave a five star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download our fitness tracker app StrengthLog. It's completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.