The Strength Log

A podcast by Daniel Richter & Philip Wildenstam

8 Episodes

  1. Are These Deadlift Mistakes Holding You Back?

    Published: 3/11/2024

  2. How Often Should You Take Your Sets to Fail?

    Published: 3/5/2024

  3. For a Bigger Bench Press, Don’t Make These 10 Mistakes

    Published: 2/26/2024

  4. Reps vs Weight – Which Is Key to Becoming Stronger?

    Published: 2/20/2024

  5. Shut Up and Squat! But Should You Front or Back Squat?

    Published: 2/15/2024

  6. Do You Even Lift?

    Published: 2/12/2024

  7. Will Creatine Also Make You Smarter, Not Only Stronger?

    Published: 2/7/2024

  8. Great News! Everyone Was Wrong about Protein Timing

    Published: 2/1/2024

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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!