The Strength Log

52 Episodes

1. You Should Do More Than One Type of Bicep Curl

   Published: 4/6/2025
2. Why Cycle between Bulking and Cutting?

   Published: 3/31/2025
3. Does Slow Lifting Boost Muscle Growth?

   Published: 3/24/2025
4. Will Late-Night Carbs Make You Fat?

   Published: 3/17/2025
5. Cardio or Strength Training for Fat Loss and Health?

   Published: 3/10/2025
6. How to Deal with Plateaus in Your Training – New Mailbag

   Published: 3/3/2025
7. Do You Benefit from Carbs during Workouts?

   Published: 2/24/2025
8. Best Ways to Save Time in the Gym

   Published: 2/17/2025
9. Your Training Journey from Beginner to Advanced

   Published: 2/10/2025
10. Weight Loss from Exercise: A Myth?

    Published: 2/3/2025
11. How Many Calories Do You Burn Lifting Weights?

    Published: 1/27/2025
12. Are Unilateral Exercises Superior to Bilateral?

    Published: 1/20/2025
13. Common Beginner Questions About Strength Training

    Published: 1/13/2025
14. Ten Things Every Beginner Should Know

    Published: 1/6/2025
15. How to Set Goals (and Reach Them)

    Published: 12/30/2024
16. How Do You Bench Press 200 kg? New Mailbag!

    Published: 12/23/2024
17. The Overhead Press – Best Practices for Success

    Published: 12/16/2024
18. How to Choose the Right Training Program

    Published: 12/9/2024
19. Squats vs Hip Thrusts for Booty Gains and Performance

    Published: 12/2/2024
20. Get Big to Get Strong

    Published: 11/25/2024