The Strength Log

57 Episodes

1. The Impact of Cardio Fitness on Strength Gains

   Published: 5/12/2025
2. Building Muscle After 40

   Published: 5/5/2025
3. How Many Sets per Muscle Group and Workout?

   Published: 4/28/2025
4. Results from Maxing out in the Bench Press Every Day

   Published: 4/21/2025
5. Signs You Might Be Ego Lifting – New Mailbag!

   Published: 4/14/2025
6. You Should Do More Than One Type of Bicep Curl

   Published: 4/6/2025
7. Why Cycle between Bulking and Cutting?

   Published: 3/31/2025
8. Does Slow Lifting Boost Muscle Growth?

   Published: 3/24/2025
9. Will Late-Night Carbs Make You Fat?

   Published: 3/17/2025
10. Cardio or Strength Training for Fat Loss and Health?

    Published: 3/10/2025
11. How to Deal with Plateaus in Your Training – New Mailbag

    Published: 3/3/2025
12. Do You Benefit from Carbs during Workouts?

    Published: 2/24/2025
13. Best Ways to Save Time in the Gym

    Published: 2/17/2025
14. Your Training Journey from Beginner to Advanced

    Published: 2/10/2025
15. Weight Loss from Exercise: A Myth?

    Published: 2/3/2025
16. How Many Calories Do You Burn Lifting Weights?

    Published: 1/27/2025
17. Are Unilateral Exercises Superior to Bilateral?

    Published: 1/20/2025
18. Common Beginner Questions About Strength Training

    Published: 1/13/2025
19. Ten Things Every Beginner Should Know

    Published: 1/6/2025
20. How to Set Goals (and Reach Them)

    Published: 12/30/2024