Mindfulness Special 3/3: Mindfulness revealed

Being mindful means being present in the moment here and now. Interestingly sometimes the smallest change in your routine – your thinking or habits – can have a massive positive impact on your health and  wellbeing. Listen to this episode to find out how you can transform your mind with just a few moments of mindfulness a day.  For more on Mindfulness (including a free mindfulness download) head to www.thestresshacker.com