The Stresshacker

19 Episodes

1. Stress Free Healing - A Guided Meditation

   Published: 9/18/2021
2. Time To Heal Now - A Guided Meditation

   Published: 8/21/2021
3. COPD The Stresshacker And Salt Therapy Secrets

   Published: 3/15/2021
4. Mindful Weight Loss Special pt 3/3 Develop The Right Mindset

   Published: 9/8/2020
5. Mindful Weight Loss Special pt 2/3: How to get great results.

   Published: 8/21/2020
6. Mindful Weight Loss special pt. 1/3: My Journey Into weight loss

   Published: 7/23/2020
7. Mindfulness Special 3/3: Mindfulness revealed

   Published: 7/16/2020
8. Mindfulness special. Part 2/3: Mindfulness in Action

   Published: 7/2/2020
9. Mindfulness special. Part 1/3: What is Mindfulness?

   Published: 6/18/2020
10. A quick stressbusting session to get rid of anxiety, stress and anger

    Published: 5/28/2020
11. In a grieving world, how do we begin to heal?

    Published: 4/18/2020
12. Stresshacking your Anxiety - with Psychologies Magazine

    Published: 4/2/2020
13. Don't panic! How to stay in control of your anxiety

    Published: 3/19/2020
14. Working with parts of yourself

    Published: 3/5/2020
15. Are You Anxious About A Career Change?

    Published: 2/20/2020
16. Beat Anxiety, Depression And Burnout With Balance

    Published: 2/6/2020
17. Eight moments of mindfulness - guided meditation

    Published: 1/23/2020
18. Teaching your body to relax - guided relaxation

    Published: 1/16/2020
19. One of my favourite meditations

    Published: 1/2/2020