Mindfulness special. Part 1/3: What is Mindfulness?

The Stresshacker - A podcast by Sue Smith

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In this 3-part series I'm talking about Mindfulness - what is is, how can we get more of it into our lives, and how it can make transformative changes.  To find out more about mindfulness, check out http://www.thestresshacker.com for free guided meditations and articles.