Mindfulness special. Part 2/3: Mindfulness in Action

In this episode I share the story of Tammy and explain my Russian Doll metaphor to explain how our feelings can stop us from making the transformational changes we want (and what to do about it.) There's also an exercise for you to try that I talk you through.  Episode Three of this series will be out in 2 weeks! Head to www.thestresshacker.com for free downloads and articles, including my latest book: "The Stresshacker Guide to Kicking Anxiety's Butt"