One Thing with Katherine Omerod on letting go of guilt for child-free time

The Therapy Edit - A podcast by Anna Mathur

In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away from her children and how she's quite certain that everyone benefits from this decision.Katherine Ormerod is a writer, author and editor. You can follow Katherine on Instagram at @katherine_ormerodYou can buy Katherine's book 'Why Social Media is Ruining Your Life' here https://www.amazon.co.uk/Social-Media-Ruining-Your-Life/dp/B07HHC1ZBZ/ref=sr_1_1?crid=2IWEH9BKIQQ7K&keywords=why+social+media+is+ruining+your+life&qid=1652269559&sprefix=why+soci%2Caps%2C69&sr=8-1You can also pre-order Katherine's new book, Coco Rules, Life and Style According to Coco Chanel here https://www.amazon.co.uk/Coco-Rules-Style-according-Chanel/dp/1912785633/ref=sr_1_1?keywords=Katherine+Ormerod&qid=1652269569&s=audible&sr=1-1-catcorr