The Therapy Edit

A podcast by Anna Mathur

Categories:

Education

340 Episodes

  1. THROWBACK - One Thing with Tim Spector

    Published: 1/3/2025

  2. THROWBACK - On Questioning Your Identity

    Published: 12/30/2024

  3. THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    Published: 12/27/2024

  4. THROWBACK -Let's take a ten minute festive walk together

    Published: 12/23/2024

  5. THROWBACK - on tips to reduce festive stress

    Published: 12/20/2024

  6. Ask Anna - my teenager hates me

    Published: 12/16/2024

  7. Confessions - I'm dreading Christmas this year, the first since my husband left

    Published: 12/13/2024

  8. Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

    Published: 12/9/2024

  9. Confessions - I'm done with my job. But they don't know it yet.

    Published: 12/6/2024

  10. Ask Anna - my friend is ghosting me

    Published: 12/2/2024

  11. Confessions - Christmas is TOO loud!

    Published: 11/29/2024

  12. Ask Anna - will I ever find a way to overcome my trauma?

    Published: 11/25/2024

  13. Confessions - my family ask too much of me

    Published: 11/22/2024

  14. Ask Anna - My family don't know that I can't afford Christmas

    Published: 11/18/2024

  15. Confessions - I self sabotage my career

    Published: 11/15/2024

  16. Ask Anna - I'm tired of being typecast 'the party girl'

    Published: 11/11/2024

  17. Confessions- Panic Attacks Stop Me Leaving The House

    Published: 11/8/2024

  18. Ask Anna - I want to be confident like you!

    Published: 11/4/2024

  19. Confessions - I get mean when I'm overwhelmed

    Published: 11/1/2024

  20. Ask Anna - I don't want to binge eat my way through Christmas

    Published: 10/28/2024

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio