The Therapy Edit

A podcast by Anna Mathur

Categories:

Education

327 Episodes

  1. Ask Anna - My family don't know that I can't afford Christmas

    Published: 11/18/2024

  2. Confessions - I self sabotage my career

    Published: 11/15/2024

  3. Ask Anna - I'm tired of being typecast 'the party girl'

    Published: 11/11/2024

  4. Confessions- Panic Attacks Stop Me Leaving The House

    Published: 11/8/2024

  5. Ask Anna - I want to be confident like you!

    Published: 11/4/2024

  6. Confessions - I get mean when I'm overwhelmed

    Published: 11/1/2024

  7. Ask Anna - I don't want to binge eat my way through Christmas

    Published: 10/28/2024

  8. THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    Published: 10/25/2024

  9. THROWBACK-On How To Deal With Resentment

    Published: 10/21/2024

  10. THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    Published: 10/18/2024

  11. THROWBACK - On a big lightbulb moment that changed my parenting

    Published: 10/14/2024

  12. THROWBACK - One Thing with Dr Sophie Brock

    Published: 10/11/2024

  13. THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

    Published: 10/7/2024

  14. THROWBACK One Thing with Kate SIlverton

    Published: 10/4/2024

  15. THROWBACK On taming the inner critic

    Published: 9/30/2024

  16. THROWBACK One Thing with Lucy London on being honest with your children

    Published: 9/27/2024

  17. THROWBACK- On a top tip for difficult days

    Published: 9/23/2024

  18. THROWBACK One Thing on not feeling alone with Sarra Hoy

    Published: 9/20/2024

  19. THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    Published: 9/16/2024

  20. THROWBACK- One Thing with Dr Becky on the power of repair

    Published: 9/13/2024

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio