The Therapy Edit

A podcast by Anna Mathur

Categories:

Education Kids & Family

268 Episodes

  1. One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

    Published: 4/26/2024

  2. On 7 types of anger

    Published: 4/22/2024

  3. One Thing with Suzy Reading on how to choose yourself

    Published: 4/19/2024

  4. On a tip for being more confident

    Published: 4/15/2024

  5. One Thing with Emily Norris on a few mum hacks you're going to LOVE!

    Published: 4/12/2024

  6. On how to like yourself more

    Published: 4/8/2024

  7. One Thing with Becca Maberly on why it's ok not to love every minute

    Published: 4/5/2024

  8. On 3 ways to care less about what people think

    Published: 4/1/2024

  9. One Thing with Matt Coyne on why moaning is just fine

    Published: 3/29/2024

  10. On how to cope when you're tired but you can't rest

    Published: 3/25/2024

  11. One Thing with Kelly Hoppen on creating a sanctuary space

    Published: 3/22/2024

  12. On how to receive compliments

    Published: 3/18/2024

  13. One Thing with Kate Rowe-Ham on not fearing your menopause

    Published: 3/15/2024

  14. On how to get more time for yourself

    Published: 3/11/2024

  15. One Thing with Dr Martha Deiros Collado on why good parenting starts with you

    Published: 3/8/2024

  16. On how to avoid temptation

    Published: 3/4/2024

  17. One Thing with Nicola Elliot on creating your unique wellbeing toolkit

    Published: 3/1/2024

  18. On the importance of challenging independence

    Published: 2/26/2024

  19. One Thing with Natalie Anderson on how you'll never have parenting all figured out

    Published: 2/23/2024

  20. On the best gift I've given my kids

    Published: 2/19/2024

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio