Chair Pose (Utkatasana)

If you would like to learn more about Jennifer or if you would like to practice with Jennifer in person and you’re in the Chattanooga, TN area, come to Thrive Yoga and Wellness.  We offer almost 40 classes each week in a variety of modalities from beginners to advanced, to chair and seniors all the way to super physical HIT yoga.  It’s a great studio in the suburbs with ample parking and the community vibe even the folks at Cheers would be proud of.  (How’s THAT for showing my age?!?!) Or if you’re not in the area and still want to practice with me, you can totally do it for free, virtually.  I even have a free free 5 day HIT (High Intensity Training) Yoga challenge you can sign up to do and get 5 free HIT Yoga classes delivered straight to your inbox.  It’s a lot of fun and a lot of work.  You’ll take your yoga skills and strength to a whole new level and be sore in the best possible way that you won’t want to stop on day 5!  I can’t wait to practice with you! In the video, I was practicing on my still kicking Manduka Eko Mat. (that is an affiliate link, it doesn’t cost you a dime but it helps out a small business, so thank you!)  I wrote a blog post about this killer mat several months ago and if you’d like to check it out and why I love it so much, go here. This post was written by Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher.  She is the lead teacher in the Thrive Yoga and Wellness 200 hr Yoga For Every Body Teacher Training program: the Chattanooga area’s ONLY modular 200 hr Yoga Alliance approved Teacher Training program that allows you to train when YOUR schedule allows.  With two semesters each year and plenty of opportunity to practice and train year round, this is the BEST yoga teacher training program for busy folks.  Gone are the stresses about missed training weekends, you don’t have to worry about exhaustion and tears from super long intense weekend trainings every month--with the Thrive Yoga Teacher Training program, you train when your schedule allows and live your best life now.  Yoga Teacher Training should be fun, come practice with us and let us show you how!  Another great perk of training at Thrive?  You get an unlimited membership to the studio for one full year while you train!  NO ONE ELSE offers this amazing deal (worth $1100!) and it’s the PERFECT way to get the training you want with the practice you need.  Our next semester starts in August of 2019!  See you on the mat soon! If you would like to watch this episode go over to our youtube channel here: https://youtu.be/cU-QEj7S5pY --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message