The Thrive Yoga and Wellness Podcast

45 Episodes

1. Sacred Spaces: What does Namaste mean? Taking an Ancient word and using it in modern times

   Published: 5/29/2020
2. Sacred Spaces: DNA tests and finding Yourself through Yoga

   Published: 5/20/2020
3. Yoga Philosophy: Discovering Santosha or Contentment

   Published: 5/6/2020
4. DISCOVERING YOGA PHILOSOPHY: THE FIRST NIYAMA, SAUCHA OR PURITY

   Published: 5/4/2020
5. Reviewing the Yamas in our Sacred Spaces:

   Published: 4/27/2020
6. RA MA DA SA Gong Meditation by Stephanie Chance RYT 200

   Published: 4/12/2020
7. Yoga Philosophy and The 5th Yama Aparigraha or Non Attachment (sometimes called Non-possessivenes)

   Published: 4/8/2020
8. Discussing Yoga Philosophy with Jennifer Dixon ERYT 500 and Merritt Maloof Plumb. Bramacharya: The 4th Yama

   Published: 4/1/2020
9. Gong Meditation by Stephanie Chance RYT 200

   Published: 3/29/2020
10. Asteya: A discussion on non-stealing according to the 3rd Yama in the 8 limbs of yoga

    Published: 3/19/2020
11. What is Satya or Truthfulness? Diving into the second Yama

    Published: 3/11/2020
12. How to do Triangle Pose (Utthita Trikonasana)

    Published: 3/9/2020
13. What is Ahimsa_ Exploring the Yamas and Niyamas of Astanga Yoga

    Published: 3/5/2020
14. Warrior 1 (Virabhadrasanana 1)

    Published: 3/3/2020
15. What are the Yamas and Niyamas? An introduction to the first two tenants of Astanga Yoga

    Published: 2/29/2020
16. Chair Pose (Utkatasana)

    Published: 2/28/2020
17. How are the Chakras, 5 elements and your Yoga Practice related?

    Published: 2/28/2020
18. How to do Child's Pose or Balasana Pose

    Published: 2/27/2020
19. Where the Soul is Hidden: An Old Hindu Mythology Story

    Published: 2/26/2020
20. How to do Dolphin Pose

    Published: 2/25/2020