Listen for a High Intensity Low Impact (HIT) style Yoga class by Thrive Online
The Thrive Yoga and Wellness Podcast - A podcast by Jennifer Dixon
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Give a listen and maybe practice along with Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher in a quick, yoga inspired workout that’ll help you build muscle, flexibility and endurance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message